The desire of looking young at all times is pretty strong in all of us from our mid-thirties. The wake-up call arrives when we start seeing wrinkles on our faces. The remedial solution is homecare initially and then slowly moving toward anti-aging creams. After some time we realize that it takes a lot of time to see the results of the wrinkles which might get stretched to 1-2 years’ time. Natural ways to look young are the best possible solution, apart from that Botulinum toxins and Dermal fillers are miracles to make you look 10 years younger in a few days’ time, but that’s temporary. Hence let’s try these options to look young naturally.
- Avoid excessive UV rays exposure
While it’s true that the sun isn’t the only factor in the overall appearance of your skin, it does play a huge role. In fact, damage from the sun’s UV light (UVA and UVB rays) is responsible for about 90% of your skin’s visible signs of aging. UV rays break down the elastin in your skin, causing a saggy and dull appearance, wrinkles, age spots, uneven skin tone, and more.
Always apply a good quality sunscreen with an SPF of 30 or 50, and make sure that it’s a broad-spectrum sunscreen meaning it helps block both UVA and UVB rays. Keep in mind that the sun’s rays are out whether it’s sunny or not, so be sure that you wear sunscreen every day. And remember to reapply every few hours for maximum protection.
- Water consumption
Another key to younger-looking skin is hydration. You should aim for 8 to 10 glasses of filtered water each day to keep your skin looking radiant and support optimal health. Dehydration can quickly cause your skin to look dry and dull — emphasizing wrinkles and aging. Drinking enough water each day replenishes your skin’s tissue and cells, allowing for younger and healthier-looking skin.
- Proper sleeping habits
Another key to maintaining a youthful appearance is to simply get some rest! When you sleep, your body continuously releases hormones that promote cell turnover and renewal. Use this time to your advantage — this is when you should be using age-defying actives such as retinoids and beta hydroxy acid, which are both powerful exfoliants and wrinkle erasers. But keep in mind that these increase your sensitivity to sunlight, so be extra vigilant with the sunscreen.
To take it a step further, consider upgrading to a satin pillowcase. Over time, tossing and turning on a rougher fabric, such as cotton, can contribute to the breakdown of collagen in your skin, leading to wrinkles.
- Green diet
The benefits of a diet heavy on fruits and vegetables are many. They provide key nutrients that help support healthy aging and keep your body young, both on the inside and out. Fruits and vegetables also up your intake of phytonutrients, which help your body ward off the damaging effects of free radicals found in the environment. Aim to eat a healthy diet consisting of mostly fruits and vegetables, supplemented with whole grains and healthy, lean proteins.
- Your skincare regime
While there are steps that can be taken to help reverse damage to your skin, it is so much easier to help prevent the damage before it begins. Make a good skincare routine your daily habit. Aim to use a gentle cleanser and exfoliant, and make sure that you’re using the proper treatments and serums for your skin type and needs. And be sure to use a daily moisturizer to increase your skin’s elasticity and keep it hydrated.
- Control on alcohol & smoking
While we love a good scotch or smoke to relieve stress as much as the next person, and both alcohol and smoking can have health complications, too much can wreak havoc on your skin. Both can dehydrate your body and rob it of key nutrients. What’s even worse is that some of these effects can be permanent.
- Exercise
Exercise can be in the form of running, walking, or in simple words any physical activity which suits you. But the only thing is you need to be regular. Exercise is a great way to reduce and manage stress. And it also triggers sweat, which helps in removing impurities that may be blocked in your pores.
Exercise is also good for your heart. Regular exercise keeps your cardiovascular muscles active which helps in preventing cholesterol and many other diseases that are associated with aging.
Thus, you can tease your friends with your younger-looking skin.