India is a hot and humid country in the summer, with scorching heat waves blowing in the northern part of the country, and extremely dry in the winter. Compared to the north, the southern part of India is hot and humid; however, with the scorching heat and relentless sun, it’s essential to protect your skin to avoid sunburn and skin damage with high SPF sunscreens. With so many options on the market, it can be challenging to know which sunscreens are best for the harsh summer sun. In this article, we’ll take a closer look at some of the top sunscreens to keep your skin protected, no matter how long you’re spending in the sun. Whether you’re hitting the beach in Goa or any beaches in South India, going for a swim in the pool, shopping, or doing any other activity, make sure you have the right sunscreen for your skin type and needs. Get ready to protect your skin and soak up the sun safely. Using sunscreen will reduce the amount of tanning that occurs, but it will not completely prevent it. Sunscreen works by blocking out the harmful UV rays that cause skin damage, including tanning. The higher the SPF, the more protection you will receive. While using a low-SPF sunscreen may still allow for some tanning, it is important to remember that excessive exposure to UV rays can increase the risk of skin damage and skin cancer. If you want to achieve a tan while using sunscreen, it is recommended to choose a lower SPF and gradually build up your exposure time to the sun while still reapplying sunscreen regularly. The best way to use sunscreen is to opt for higher SPF sunscreens with at least SPF 50. The frequency at which you need to apply sunscreen with an SPF of 50 depends on various factors, such as your skin type, the weather, and your level of sun exposure. As a general rule, it is recommended to reapply sunscreen every 2 hours when you are outside, especially if you are sweating or swimming. Additionally, it’s important to apply enough sunscreen to cover your skin—about a shot glass’s worth for the average adult. To ensure maximum protection, it is best to reapply after towel drying or sweating and to choose water-resistant and broad-spectrum sunscreens. Keep in mind that using a high SPF sunscreen does not give you the audacity to stay in the sun for longer periods of time, so it’s important to take other sun protection measures, such as seeking shade and wearing protective clothing that is made of cotton, as well. For more information, kindly visit any of the Adgloskin clinics across South India and get your consultation done with an Aesthetic physician.